Peanut Butter & Honey Spread Sandwich on Whole Wheat

Wheat flour is the powder made from grinding wheat. The wheat grain has three parts: the endosperm (mostly protein and starch), the germ (protein, fat and vitamins) and the bran (fiber). Wheat flour, also called white flour or refined flour, is made from the endosperm only. Whole wheat flour includes the endosperm, bran and germ. Flour may be unbleached or bleached. Bleaching softens the flour and lightens the flour, producing baked goods with a softer texture, more volume and a brighter color than baked goods made from unbleached flour. Flour may be enriched or unenriched. Enriched flour includes added nutrients that were lost when the brand and germ were removed during processing.

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Water is a transparent and nearly colorless liquid that is essential for human health.

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Wheat gluten is used as an alternative to meat, or to add texture to a variety of foods. It is the main protein in wheat, and is made by washing wheat flour with water until all of the starch is removed.

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Yeast is used to make bread rise and beverages ferment. Yeast is a single-celled organism that typically consumes sugars and produces carbon dioxide gas and/or alcohol, depending on the type of yeast.

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Sugar, or sucrose, provides sweetness and texture to foods, and is made by evaporating water from the syrup of sugar cane or sugar beets until sugar crystals form. Sugar may be granulated, or very finely ground into powder when a finer texture is desired.

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Vegetable oil is used as an ingredient in food, and may be extracted from any vegetable source, such as beans, seeds or nuts. Common sources are corn, canola, cottonseed, soybean, coconut, sunflower, palm and palm kernel.

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Peanuts, also known as ground nuts or goobers, are legumes that are typically eaten roasted with oil, dry-roasted, boiled, salted or ground into peanut butter.

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Sugar, or sucrose, provides sweetness and texture to foods, and is made by evaporating water from the syrup of sugar cane or sugar beets until sugar crystals form. Sugar may be granulated, or very finely ground into powder when a finer texture is desired.

Definition provided by The J.M. Smucker Company

Sugar, or sucrose, provides sweetness and texture to foods, and is made by evaporating water from the syrup of sugar cane or sugar beets until sugar crystals form. Sugar may be granulated, or very finely ground into powder when a finer texture is desired.

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Water is a transparent and nearly colorless liquid that is essential for human health.

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Honey is a thick, golden, liquid sweetener produced by bees from the nectar of flowering plants.

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